Question 1

Show Notes

Accepted Answer

In this enlightening episode of *Finding New Waters*, we sit down with Joanna Lilley, a Nationally Certified Counselor and the founder of Lilley Consulting. Joanna shares her unique approach to working with young adults and their families, helping them navigate the challenges of mental health, substance use, and academic setbacks. With over a decade of experience in wilderness therapy and higher education, Joanna discusses the importance of taking the time to truly understand each client’s needs and matching them with the right resources. She emphasizes the value of transparency, honesty, and the delicate balance between being supportive and direct in guiding young adults toward success.

### Timestamps:
- **[00:00] Introduction**: Welcome and episode overview.
- **[01:00] Meet Joanna Lilley**: Joanna introduces herself and her work as a therapeutic consultant.
- **[04:00] From Counseling to Consulting**: Joanna discusses her transition from working directly with young adults in wilderness therapy and higher education to consulting with families.
- **[08:00] The Importance of Transparency**: Why honesty and transparency are crucial in building trust with both young adults and their families.
- **[13:00] Challenges Facing Young Adults**: Joanna shares the trends she’s observed in mental health, substance use, and the impact of COVID-19 on young adults.
- **[18:00] Tailoring the Approach**: How Joanna customizes her consulting services to fit the unique needs of each young adult and family.
- **[24:00] The Role of Families in Recovery**: The importance of parental involvement and setting realistic expectations for success.
- **[30:00] Final Thoughts and Resources**: Joanna provides advice for families and shares how they can get in touch with her for support.

### Key Points Discussed:
1. **Personalized Consulting**: Joanna’s approach to understanding the full picture of each young adult’s situation before recommending resources or treatment options.
2. **Transparency in Consulting**: The importance of being honest and direct with both the young adult and their family to ensure effective outcomes.
3. **Trends in Young Adult Challenges**: The increasing prevalence of anxiety, OCD, body dysmorphia, and cannabis use among young adults, particularly in the wake of the COVID-19 pandemic.
4. **Family Involvement**: How Joanna works with families to ensure they are aligned and supportive throughout the recovery or academic process.
5. **Cultural and Geographic Considerations**: The importance of considering a young adult’s background and preferences when matching them with programs.

### Guest Bio:
**Joanna Lilley**  
**Founder, Lilley Consulting**  
Joanna Lilley holds a Master’s degree in Counseling from West Virginia University and is a Nationally Certified Counselor. With over ten years of experience working with struggling adolescents and young adults in wilderness therapy and higher education, Joanna now operates Lilley Consulting, where she serves as an independent matchmaker between young adults and the resources they need to succeed. Her balanced approach, combining empathy with directness, has helped many families navigate complex challenges in mental health and addiction.

### Resources Mentioned:
- **Lilley Consulting:** https://lilleyconsulting.com (https://lilleyconsulting.com)

### Follow Us:
- **Instagram:** [https://www.instagram.com/newwatersrecovery](https://www.instagram.com/newwatersrecovery)(https://www.instagram.com/newwatersrecovery](https://www.instagram.com/newwatersrecovery))
- **Facebook:** [https://www.facebook.com/newwatersrecovery](https://www.facebook.com/newwatersrecovery)(https://www.facebook.com/newwatersrecovery](https://www.facebook.com/newwatersrecovery))
- **LinkedIn:** [https://www.linkedin.com/company/new-waters-recovery](https://www.linkedin.com/company/new-waters-recovery)(https://www.linkedin.com/company/new-waters-recovery](https://www.linkedin.com/company/new-waters-recovery))
- **TikTok:** [https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc](https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc)(https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc](https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc))

### Watch & Listen:
- **Podcast Website:** [https://www.findingnewwaters.com](https://www.findingnewwaters.com)
- **Spotify:** [https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4)(https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4))
- **Apple Podcast:** [https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608)(https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608))
- **YouTube:** [https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw)(https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw))
- **YouTube Music:** [https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share](https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share)(https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share](https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share))
- **Google Podcast:** [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw](https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw)(https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw%5D(https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw)?authuser=0)

Stay connected with us for more episodes that provide valuable resources for families navigating the complexities of supporting a loved one struggling with substance use or mental health.

#YoungAdultRecovery #MentalHealthSupport #TherapeuticConsulting #JoannaLilley #LilleyConsulting #FindingNewWatersPodcast #FamilySupport #SuccessIsSubjective

Question 2

Show Notes

Accepted Answer

In this compelling episode of *Finding New Waters*, Dr. Sarah Koenig, founder and medical director of Triangle Wellness and Recovery, shares her journey from academic medicine to addiction recovery. Dr. Koenig discusses her philosophy of trauma-informed, person-centered care and the need for compassionate, stigma-free treatment that truly meets each patient where they are. Drawing on years of experience, Dr. Koenig emphasizes the importance of addressing shame, setting realistic recovery goals, and building supportive family dynamics. Her approach is rooted in honesty, transparency, and a commitment to fostering real, lasting change in her clients’ lives.

### Timestamps:
- **[00:00] Introduction**: Welcome and episode overview.
- **[01:00] Meet Dr. Sarah Koenig**: Dr. Koenig shares her career path from academic medicine to addiction treatment.
- **[04:00] Trauma and Addiction**: Why trauma-informed care is essential in treating addiction.
- **[08:00] Overcoming Stigma**: The power of reducing shame and stigma for sustainable recovery.
- **[12:00] Guilt vs. Shame in Recovery**: Dr. Koenig explains how guilt can be constructive, while shame can hinder healing.
- **[18:00] Family Involvement**: How family dynamics and setting boundaries play critical roles in recovery.
- **[24:00] Person-Centered Care**: The importance of respecting each patient’s story and adapting care to meet their needs.
- **[30:00] The Power of Honest Communication**: Why transparency and open dialogue are key to successful treatment.
- **[36:00] Final Thoughts and Resources**: Dr. Koenig shares advice and information on how to reach Triangle Wellness and Recovery.

### Key Points Discussed:
1. **Trauma-Informed Approach**: The necessity of addressing trauma to fully support addiction recovery.
2. **Reducing Shame and Stigma**: Dr. Koenig’s insights into the destructive power of shame and how to combat it.
3. **Family Dynamics in Recovery**: How family support, boundary-setting, and open communication aid in long-term recovery.
4. **Person-Centered Treatment**: Focusing on the individual’s unique experiences and needs rather than a one-size-fits-all approach.
5. **Transparency and Honesty**: How compassionate, direct communication can help clients trust the process and sustain their commitment to healing.

### Guest Bio:
**Dr. Sarah Koenig**  
**Founder & Medical Director, Triangle Wellness and Recovery**  
Dr. Sarah Koenig is a board-certified addiction medicine physician and the founder of Triangle Wellness and Recovery in Cary, North Carolina. With a background in academic medicine, Dr. Koenig transitioned to addiction treatment, where she specializes in trauma-informed, patient-centered care. Her approach is focused on reducing stigma, integrating mental health with addiction treatment, and fostering long-term healing for both individuals and families.

### Resources Mentioned:
- **Triangle Wellness and Recovery:** [https://www.twrnc.com](https://www.twrnc.com)

### Follow Us:
- **Instagram:** [https://www.instagram.com/newwatersrecovery](https://www.instagram.com/newwatersrecovery)
- **Facebook:** [https://www.facebook.com/newwatersrecovery](https://www.facebook.com/newwatersrecovery)
- **LinkedIn:** [https://www.linkedin.com/company/new-waters-recovery](https://www.linkedin.com/company/new-waters-recovery)
- **TikTok:** [https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc](https://www.tiktok.com/@newwatersrecovery_nc?is_from_webapp=1&sender_device=pc)

### Watch & Listen:
- **Podcast Website:** [https://www.findingnewwaters.com](https://www.findingnewwaters.com)
- **Spotify:** [https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw?si=f485f70900204da4)
- **Apple Podcast:** [https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608)
- **YouTube:** [https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw)
- **YouTube Music:** [https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share](https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn&feature=share)
- **Google Podcast:** [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw](https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZmI2YTk3NC9wb2RjYXN0L3Jzcw)

Stay connected with us for more episodes that provide valuable resources for families navigating the complexities of supporting a loved one struggling with substance use or mental health.

### SEO Hashtags:
#AddictionRecovery #TraumaInformedCare #MentalHealth #SarahKoenig #FindingNewWatersPodcast #FamilySupport #ReducingStigma #LongTermRecovery

### Powerful Quote:
“Addiction happens in the shadows, and to come out and ask for help is one of the bravest acts a person can do.” – Dr. Sarah Koenig

Redefining Addiction Treatment Dr. Sara Koenig: Compassion, Transparency, and Trauma-Informed Care