Show Notes

Question

Show Notes

Accepted Answer

In this inspiring episode of *Finding New Waters*, we sit down with Delvin Kenion, Program Director at Abaya Wellness, to discuss the power of mindfulness, recovery coaching, and building a life of purpose. Delvin shares his personal journey, the lessons he's learned through recovery, and the innovative approaches Abaya Wellness takes to holistic healing. From structured daily routines to the importance of vulnerability in group settings, Delvin offers invaluable insights into what it takes to sustain long-term recovery and personal growth.

---

### **Timestamps:**  
- **[00:00] Introduction**: Welcoming Delvin Kenion and discussing his role at Abaya Wellness.  
- **[03:00] The Power of Energy and Mindset**: How Delvin cultivates a positive, grounded presence.  
- **[06:00] What is Mindfulness?**: A simple, practical definition and why it matters in recovery.  
- **[09:00] Gender-Specific Treatment**: Why separating treatment by gender can improve healing.  
- **[13:00] Holistic Healing at Abaya Wellness**: From yoga to equine therapy, creating a well-rounded program.  
- **[17:00] Recovery Coaching vs. Therapy**: Understanding the unique role of a recovery coach.  
- **[22:00] The Role of Structure in Recovery**: Why a solid morning routine and consistency are game-changers.  
- **[27:00] Building a Support Network**: How Abaya helps clients create connections that last.  
- **[30:00] Delvin’s Personal Recovery Journey**: The lessons he’s learned along the way.  
- **[36:00] Closing Thoughts & How to Connect**: Where to find Delvin and Abaya Wellness.

---

### **Key Points Discussed:**  
1. **Mindfulness as a Tool for Self-Awareness**: How recognizing emotions and thought patterns can lead to real change.  
2. **The Importance of Vulnerability in Recovery**: Why creating safe spaces for open discussion is critical.  
3. **Holistic Approaches to Healing**: Using mindfulness, therapy, movement, and community to achieve long-term recovery.  
4. **The Value of Recovery Coaching**: How having a guide outside of therapy sessions can prevent relapse.  
5. **Personal Growth and Purpose**: Why structure, accountability, and a sense of mission help people stay sober.

---

### **Guest Bio:**  
**Delvin Kenion**  
**Program Director, Abaya Wellness**  
Delvin Kenion is the Program Director at Abaya Wellness in Durham, NC. With years of experience in behavioral health and addiction treatment, Delvin brings a unique blend of personal recovery experience, mindfulness-based therapy, and recovery coaching to his work. Passionate about helping others find peace, structure, and purpose, Delvin is a leader in the field of holistic addiction treatment and personal transformation.

---

### **Resources Mentioned:**  
- **Abaya Wellness Website:** [https://www.abayawellness.com](https://www.abayawellness.com)  
- **Email Contact:** info@abayawellness.com(mailto:info@abayawellness.com)
- **12-Step Programs (Find a Meeting):** [https://www.aa.org](https://www.aa.org)

---

### **Follow Us:**  
- **Instagram:** [https://www.instagram.com/newwatersrecovery](https://www.instagram.com/newwatersrecovery)(https://www.instagram.com/newwatersrecovery](https://www.instagram.com/newwatersrecovery))
- **Facebook:** [https://www.facebook.com/newwatersrecovery](https://www.facebook.com/newwatersrecovery)(https://www.facebook.com/newwatersrecovery](https://www.facebook.com/newwatersrecovery))
- **LinkedIn:** [https://www.linkedin.com/company/new-waters-recovery](https://www.linkedin.com/company/new-waters-recovery)(https://www.linkedin.com/company/new-waters-recovery](https://www.linkedin.com/company/new-waters-recovery))
- **TikTok:** [https://www.tiktok.com/@newwatersrecovery_nc](https://www.tiktok.com/@newwatersrecovery_nc)(https://www.tiktok.com/@newwatersrecovery_nc](https://www.tiktok.com/@newwatersrecovery_nc))

---

### **Watch & Listen:**  
- **Podcast Website:** [https://www.findingnewwaters.com](https://www.findingnewwaters.com)  
- **Spotify:** [https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw)(https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw](https://open.spotify.com/show/4NOV2g85KExFWU5mTz5Gjw))
- **Apple Podcast:** [https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608)(https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608](https://podcasts.apple.com/us/podcast/finding-new-waters/id1684075608))
- **YouTube:** [https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw)(https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw](https://www.youtube.com/channel/UCjfAIXtiOgy1XFcwAduXgXw))
- **YouTube Music:** [https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn](https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn)(https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn](https://music.youtube.com/playlist?list=PLuJOc6yLcjibGGAKgLYPCN47etJCY89mn))

---

#DelvinKenion #MindfulnessInRecovery #HolisticHealing #RecoveryCoaching #FindingNewWatersPodcast #AbayaWellness #MentalHealthAwareness

Mindfulness, Recovery, and Purpose: A Conversation with Delvin Kenion